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Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.
We are the best BOOT CAMP CLASSES in NEW ROCHELLE
Joining the Ladies Ultimate workout program at WFC, is a fantastic way to burn fat successfully and quickly. The sessions available within the training program consist of cardio kick boxing, squat squad, ultimate fitness conditioning and boxing classes. Every class is available for beginners as well as those who are more advanced, allowing each person to train at their own pace. Every one of the sessions are an hour long so that you are in warmed up, exercised and accomplished in a timely matter. Every session available is a fantastic exercise and in the women's only fitness program you never have a concern of being hit.
Check out our BOOT CAMP CLASSES in NEW ROCHELLE
The cardio kick boxing class teaches members how to properly punch and kick the bag and pads, and abide by the same workout as our instructors do while preparing for their fights. A number of the work outs in the class involve partner exercises with other members punching and kicking pads. Not only are you getting a fantastic exercise from this session, but you are also learning how to defend oneself. The swift level of the session keeps your heart pumping and you'll losing calories at a faster rate than running on the treadmill. Our boxing class works on punching and kicking the heavy bag as opposed to using no bag as they do in Muay Thai. The conditioning class is essentially a boot camp class where the exercises are high intensity circuit exercises that include using free weights, bar bells, sleds, agility ladders etc. The class keeps you in continuous motion and helps improve your stamina.
We have award winning BOOT CAMP CLASSES in NEW ROCHELLE
In the women's wellness and fitness program these classes mainly centers on full body exercises with the exception of the squat squad class. The squat squad class focuses on an extreme, lower body exercise. Squat Squad is a weight lifting class that helps tighten your butt and build up your legs. Although the class moves at a slower level it is still an incredible work out. At Fight Club there is also co-ed MMA program sessions offered where you can really concentrate on learning self-defense in our Muay Thai and Brazilian Jiu Jitsu classes.
Each one of our classes in the Ladies program were created so that you burn any where from 700 to 1000 calories each session. We have ladies who come and reach their dreams of losing 120lbs and those who have achieved their goal looking to lose 20-30 lbs. The dedication of our trainers and the pleasant ambience our members have created is what continues to help develop our result rate of our method. At Fight Club we not only offer group classes but we also have private workout sessions along with weekly meal plans available to all members. At Fight Club, our members desired goals and their accomplishments always come first. With the dedicated trainers who give support and assistance, becoming apart of Fight Club directly helps you build strength, increase your energy and metabolism and leads to healthier life choices. The results stories from the Women's only Ultimate fitness program really shows the real results in which you obtain from coming to be a part of the WFC family. Everyone who is part of the women's only physical fitness program ultimately is striving for the same outcomes, to better themselves, tone up, lose 10, 20, 30, even 100 pounds. The students and coaches of the gym consistently encourage and encourage one another to go further than any expected target you originally have. All the trainers would like to see each of their members do well and do their best. They will push you to excell above and past your restrictions and help you gain the ultimate end results from taking their classes. Our triumph stories range from those who wished to lose 20-30 lbs. to girls who have lost 100 lbs. The sessions in the women's only workout program are designed to burn anywhere between 700-1000 calories per class.
At WFC we also provide private exercise sessions beyond the Ladies wellness and fitness program as well as a weekly meal plan to help your success even away from the gym. The growth of our members at Fight Club, is our primary focus and making certain that each of our students targets are reached is our mission statement. Between the classes available, the motivation given, and the committed coaches from the program, you will gain strength, increased your energy and metabolism, and live a healthier life.
Fitness Boot Camp
http://en.wikipedia.org/wiki/Fitness_boot_camp
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